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It’s never going to be distraction free, it’s only less noice.
Focus is lack of noice. That’s it. External and internal noice. You absorb some, you create a lot internal and external noice. Or let noice be or come into your environment.
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Learn to listen to you body
How much is pushing for achievement, how much is abusing How much is helping the goal, how much is reducing the quality of life
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Why fix something that’s not already broken
Grant – Chefs table
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Goldilocks Law
If making a task hard or easy changes how you engage with it, the error is in the mindset Why should the difficulty of a task change how you behave, no matter what, you should f**king doing it. That’s how you rise over self and external manipulation or distractions
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Your incapability will make you lie, make you guilty then dishonest then powerless
Then you can never will
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Reconnect with the worker bees, ingredients
Connect back with Nivritti
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Too deaf
Confidence should not shield Cues Always verify
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Defining or Labeling helps resolution
Labeling can be tricky, label core behaviours not people If you are labelled, many times by the people who care about you, it turns into a limiting belief.
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Last limiting belief
Push your loved ones to greatness, start with you. Practical Book on pushing
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Self worth attached to finances
Where your extrinsic motivation is associated with your intrinsic motivation
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You are a number,
most important is what you are worth
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Easing toughness
Drop it – Kill it – Learn to say no Change it – Learn to communicate – Learn to set/reset expectations Learn to overcome it Have a +1 and do it Do it with people who can do it Reassess why you or anyone wants to do it Ask if someone else can do it…
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Choices are Sad
And thus tough
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Choosing Happiness requires courage
Choosing Your happiness could mean turning down someone else’s
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Why read books
Each book is a subject that shifts something in your life. Some achieve Subject expertise
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Good people need more money
Prashant is good
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Magic: Inhuman Unreal Unexpected
That’s magic Speed Quality Story Telling Magic Trick Magic Act
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The paediatrician did not have to see the baby
to tell the course of action and what is happening She needed some information How does it look What are you feeding
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Too logical no emotional, less sales, less attachment
Invest emotionally only then something will happen
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Time Flies 💸
Time ki unte ne bagupadutaru
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Life in Defence
You are waiting for something to happen, then you are going to do something about it You are not proactive and approach a betterment, good quality of life You are solving problems of growth, sometimes so tangled in solving that you are not focusing on Growth
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Counter Affirmations
I get out of bed when I wake up and it’s over 7AM Comfort now discomfort later Deadlines are challenging and achieving them builds trust – without trust there is no certainty and without certainty there is no long term There is no tomorrow Focus means growing, focus requires will and allocated time Starting is…
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If you have to ask, you are not free
Permission Less
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A carefree life
When will the fearful living end, this has to be designed. Increase the Gap between earning and spending.
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Fear that cripples you
Fear will make you do everything else, but the thing that is causing fear. Solving this would be so crucial but still you will not be able to do it. Time moves out causing more anxiety. Breath Do the task roughest possible and improvise it, better delegate the improvisation.